Knowing how to relax is vital
for ensuring your ongoing health and well-being, as well as restoring the
passion and joy in your life. Your health is your responsibility.
MAKE THE TIME. Carve out space for relaxation in your
diary or daily schedule. If you're at
home, mark time for relaxing in black ink on a calendar for everyone to see.
That way, the whole family will appreciate the importance of making time to
relax.