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Monday, 4 November 2013

How To Relax

 Knowing how to relax is vital for ensuring your ongoing health and well-being, as well as restoring the passion and joy in your life. Your health is your responsibility.
MAKE THE TIME. Carve out space for relaxation in your diary or daily schedule. If you're at home, mark time for relaxing in black ink on a calendar for everyone to see. That way, the whole family will appreciate the importance of making time to relax.


DEVELOP A POSITIVE ATTITUDE; Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays.

While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike or even imagine you have achieved all your dreams, it will help you stay relaxed.

Teach yourself to step back and see the "big picture" when you're in the thick of things that don't seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals.

CHANGE YOUR WAYS. If the problem is something you're doing, then change the way you act or react. Stop and listen to those around you to figure out and correct what it is you might be misunderstanding or doing wrong.

STOP FEELING GUILTY. Guilt is a potent source of stress. Get rid of the source of guilt by behaving yourself; stop engaging in behaviors that make you feel guilty. Seek professional help, if necessary, but don't allow destructive behavior to escalate and sabotage your life and health.


SMILE AND LAUGH. Laughter is the best medicine. Rent, buy or see a hilarious movie. This is guaranteed to help. Smiling and laughing releases endorphins, which fights stress, helps to relax and reminds you that life is more than just work. Even if it feels strange at first, make it a point to smile more often.

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